Tropical Smoothie

If you are looking for a simple smoothie recipe that is delicious and satisfying, with a tropical feel, you’ve come to the right place. The measurements are approximate, and the recipe is flexible – feel free to add or remove anything that you want! Ingredients: Raw spinach – 1 cup loosely packedFrozen strawberry slices – …

Spinning Babies

Last weekend I went to one of the best workshops I have attended in a long time - Spinning Babies. For those of you who have never heard of Spinning Babies before, it is a system of movements that are used during pregnancy to promote optimal fetal positioning, and during labour to make giving birth …