Yoga With Nicole Allison

I first became committed to regularly practicing yoga around 2008, when I noticed how many benefits I was seeing from attending classes. Not only was I becoming physically stronger and more flexible, I was experiencing an increase in self-confidence and self-awareness and a greater sense of calm.

Over the years, my passion for yoga has evolved into a commitment to sharing its benefits with others. Since 2014, I’ve had the privilege of guiding students through a variety of yoga classes including hatha, vinyasa, yin, restorative, prenatal and more.

My teaching style is centered around mindful movement linked with breath, slowing down, and focusing inward. Through a blend of dynamic sequences and intentional breathwork, I strive to cultivate a deeper connection to the present moment on the mat.

My credentials include a comprehensive 200-hour training, followed by an advanced 500-hour program to deepen my understanding and expertise. Additionally, I hold a 100-hour specialized certification in prenatal yoga and various other certificates in trauma-informed yoga, yoga for kids and youth, and functional movement. This well-rounded training background has served me well as I’ve worked with all ages in all stages of life.

Empowering people to live healthier, more balanced lives inspires me. That’s why I’m currently pursuing certification as a personal trainer with CanFitPro, expanding my knowledge to support clients in achieving their fitness goals. In my spare time, you’ll often find me exploring nature through hiking and embracing the discipline of running. I am committed to helping others become stronger and fitter, so that we can all live our most fulfilled lives doing the things that bring us joy.

Wishing you strength, peace, and radiant wellness.