A relaxing and gentle way to stay active through your pregnancy, prenatal yoga classes focus on calming breathing techniques, and postures that are safe and practical to help you stay balanced during your pregnancy. I have extensive prenatal-specific training, so I have the expertise and experience needed to lead classes specifically tailored to the needs of the expectant mother.
How the Classes Work:
These classes will be offered digitally via Zoom! Each class will be approximately 1 hour in length. Each class will be recorded, so if you sign up and don’t make it to class, you will receive a recording afterwards that will be available until the following week.
In order to participate, you will need to:
– make a small space that you can move around in
– have a towel or blanket or yoga mat ready, along with whatever props you might need
– have a playlist ready if you like to listen to music while you practice (to view some of my favourite yoga music, visit Apple Music or Spotify.
- Sundays at 7:00 pm
- October 18
- October 25
- November 1
- November 8