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Prenatal Yoga #1 (51:28)
Ideas to Help Cope With Isolation
I don’t have any profound words of wisdom to share, but I did want to write a quick post about some things I am doing to keep a sense of normalcy in my life. Like almost everyone else, I am experiencing living in near isolation for the first time in my life. As someone who …
Seated Breath Awareness
Tropical Smoothie
If you are looking for a simple smoothie recipe that is delicious and satisfying, with a tropical feel, you’ve come to the right place. The measurements are approximate, and the recipe is flexible – feel free to add or remove anything that you want! Ingredients: Raw spinach – 1 cup loosely packedFrozen strawberry slices – …
Raspberry Chocolate Smoothie
If you are looking for a simple smoothie recipe that is delicious and satisfying, you've come to the right place. The measurements are approximate, and the recipe is flexible - feel free to add or remove anything that you want! Ingredients: Raw spinach - 1 cup loosely packed Frozen raspberries - 1 cup Frozen strawberry …
Strawberry Raspberry Smoothie
If you are looking for a simple smoothie recipe that is delicious and satisfying, you've come to the right place. The measurements are approximate, and the recipe is flexible - feel free to add or remove anything that you want! Ingredients: Raw spinach - 1 cup loosely packed Frozen strawberry slices - 1/2 cup (trust …
Metta Meditation (Lovingkindness Meditation)
One of my favourite styles of meditation (and one that I think is accessible and easy to understand) is Metta meditation. I first learned of this style a little over 5 years ago, and loved it right from the start. Essentially it is a Buddhist practice of cultivating a gentle and warm-hearted feeling to yourself …
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Coming Soon – Yoga Retreats!
I have loved travelling ever since I was a kid. I got my first paper route when I was 10 so that I could save up enough money to fly to Alberta to visit my aunt, uncle and cousin when I found out they were moving there. By the time I was 12 I had …
My Top 3 Yoga Books for Curious Yoga Practitioners
You may have started practicing yoga for any number of reasons: maybe you wanted to become more flexible or more fit, maybe you heard that it was good for lowering stress or helping you sleep, or maybe you have a friend who loved it and urged you to try it. Either way, after attending a …
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Spinning Babies
Last weekend I went to one of the best workshops I have attended in a long time - Spinning Babies. For those of you who have never heard of Spinning Babies before, it is a system of movements that are used during pregnancy to promote optimal fetal positioning, and during labour to make giving birth …
Yoga With Nicole Allison 