I don’t have any profound words of wisdom to share, but I did want to write a quick post about some things I am doing to keep a sense of normalcy in my life. Like almost everyone else, I am experiencing living in near isolation for the first time in my life. As someone who …
One of my favourite styles of meditation (and one that I think is accessible and easy to understand) is Metta meditation. I first learned of this style a little over 5 years ago, and loved it right from the start. Essentially it is a Buddhist practice of cultivating a gentle and warm-hearted feeling to yourself …
Continue reading "Metta Meditation (Lovingkindness Meditation)"
It's no secret that I'm a big fan of early morning classes. There are so many great reasons to practice asana, pranayama and meditation before diving into the rest of your day. When I first started practicing in the mornings, it was because that was the only time I could make it to the studio …
Yoga is a very personal practice, and requires deep self exploration and reflection. It is a practice that requires consistent dedication. Attending group classes is a good way to learn about the different poses in yoga, and is a good way to begin investigating the way that your body moves and the way that it …
Did you know that somewhere between 1/4 and 1/3 women in North America experience some form of pelvic floor dysfunction? And did you know that there are physiotherapists who train specifically to help heal these dysfunctions? Pregnancy can bring on or exacerbate many pelvic floor issues, however it is possible for anyone to have dysfunction. …
Continue reading "Should I Visit a Pelvic Floor Physiotherapist?"
One of the most frequent discomforts I hear about during pregnancy is heartburn. It is caused by the hormone progesterone, which slows digestion, and by the baby growing and pressing on the internal organs, reducing the amount of space available. I am often asked is how to reduce heartburn in prenatal yoga, and if yoga …
Did you know that somewhere between 1/4 and 1/3 women in North America experience some form of pelvic floor dysfunction? And did you know that there are physiotherapists who train specifically to help heal these dysfunctions? Many pelvic floor issues can be brought on or exacerbated by pregnancy, however it is possible for anyone to …
Continue reading "Should I Visit a Pelvic Floor Physiotherapist?"
Yoga With Nicole Allison 