Have you been wondering if now is the right time to begin prenatal yoga?
The Benefits of Spending Time in Nature
You may or may not have heard of "earthing" or "grounding", a practice that involves connecting the body directly with the ground to help balance a variety of issues. Without going into too much detail, essentially this is accomplished by walking barefoot or sitting on the ground, allowing electrons to move freely between the ground …
Yoga With Nicole Allison 