Pose Breakdown – Legs up the Wall
Have you been wondering if now is the right time to begin prenatal yoga?
Less is More
I am a big fan of using props such as blocks and straps in my practice and in the classes I teach. Oftentimes when I suggest a prop for a pose to a class, I notice a reluctance to reach for it, or at least to be the first person to do so. When I …
Yoga With Nicole Allison 