The 8 Limbs of Yoga – Part 1
The Benefits of Spending Time in Nature
You may or may not have heard of "earthing" or "grounding", a practice that involves connecting the body directly with the ground to help balance a variety of issues. Without going into too much detail, essentially this is accomplished by walking barefoot or sitting on the ground, allowing electrons to move freely between the ground …
Less is More
I am a big fan of using props such as blocks and straps in my practice and in the classes I teach. Oftentimes when I suggest a prop for a pose to a class, I notice a reluctance to reach for it, or at least to be the first person to do so. When I …
Tips for Making it to Early Morning Yoga
If you're not used to waking up early and getting your day started by moving your body, making it to a 6:00 am yoga class can definitely be a challenge. The benefits outweigh the difficulty by far, but when the alarm rings bright and early, that can be hard to keep in mind. Luckily, there …
Meditation on Love
Short Mindfulness Meditation
Yoga With Nicole Allison 