Did you know that somewhere between 1/4 and 1/3 women in North America experience some form of pelvic floor dysfunction? And did you know that there are physiotherapists who train specifically to help heal these dysfunctions? Pregnancy can bring on or exacerbate many pelvic floor issues, however it is possible for anyone to have dysfunction. …
Continue reading "Should I Visit a Pelvic Floor Physiotherapist?"
Many people are nervous about breastfeeding, the most common concern being milk supply. Many things can encourage milk production and successful breastfeeding. Most birth professionals will agree on a few key factors that will make the transition from pregnancy to breastfeeding postpartum simpler. Minimal Intervention During Birth Some interventions are medically necessary, while some are …
Did you know that somewhere between 1/4 and 1/3 women in North America experience some form of pelvic floor dysfunction? And did you know that there are physiotherapists who train specifically to help heal these dysfunctions? Many pelvic floor issues can be brought on or exacerbated by pregnancy, however it is possible for anyone to …
Continue reading "Should I Visit a Pelvic Floor Physiotherapist?"
In honour of World Doula Week, I thought I would write a short post about what doulas do. As you can see from the picture, the main role of a doula is to support someone through pregnancy, birth and/or the postpartum period. We provide emotional and educational support to a birthing person and that person's family.
During this time of so much activity - baby showers, setting up the nursery, figuring out how to use a car seat, stockpiling diapers and more, taking some time for yourself and slowing things down can be so beneficial.
Yoga With Nicole Allison 