– I understand that I will be participating in yoga classes, during which I will receive instruction about yoga postures.
– I understand that yoga includes physical exercises as well opportunities for stretching, strengthening, and deep relaxation. As is the case with any physical activity, I accept that the risk of injury (even serious injury) is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, modify or come out of the posture in question.
– I understand that it is my responsibility to consult with a physician prior to and regarding my participation in yoga activities. I assume full responsibility for any injuries or damages, known or unknown, which I might incur as a result of participating in yoga activities.
– I knowingly, voluntarily, and expressly, waive any claim I may have now or in the future against Nicole Allison for any injury or damages that I may sustain as a result of participating in these classes.