Hatha Yoga
Explore postures one at a time with a focus on mindfulness and breathing. This class is suitable for beginners, with lots of options offered for each movement.
Rise and Shine Yoga
Vinyasa style classes designed to get you moving and get you ready for your day. Link movement with breath and move mindfully through sun salutations as well as seated and standing postures. Not suitable for pregnancy.
Unwind Yoga
Finish off your day with a slow, deep stretching class with lots of twists. Focus on seated and reclined postures. Not suitable for pregnancy.
How the Classes Work:
These classes will be offered digitally via Zoom! Each class will be approximately 1 hour in length. Each class will be recorded, so if you sign up and don’t make it to class, you will receive a recording afterwards that will be available until the following week.
In order to participate, you will need to:
– make a small space that you can move around in
– have a towel or blanket or yoga mat ready
– have a playlist ready if you like to listen to music while you practice (to view some of my favourite yoga music, visit Apple Music or Spotify.
To find out when the next free class will be, sign up for my mailing list.
Private classes are also available online. Details can be found here.
Yoga With Nicole Allison 